How to Use This Course

There are seven lessons in this course
This course is designed for the vegan- curious and plant-based beginner.
If you are new to the plant-based lifestyle, this course is best to follow in the sequence outlined. Lesson One will help you get a clear understanding of the many positive benefits of eating a plant-rich diet.
Lessons Two through Five are designed to ease any anxiety that you may have shopping at markets, stepping into your kitchen, & cooking (in general). Feel free to tap into these lessons at any point in your process
If you’re tired of waiting around for health to come to you and want to feel fresh now- jumpstart the process by downloading the Basic Plant-Food Combinations Guide in Lesson Five and viewing Lesson Seven for extra guidance on your journey to plant-based living.